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4 Weeks Left!

There are only 4 weeks to go, which means we’re in the final stretch! Let’s start off by visiting our favorite tree, practicing some heeling, and taking a brisk five minute walk to ensure that everybody is warmed up and ready to go. You’ll be doing this workout three times a week with one full day of rest in between each session. Make sure to stay hydrated and let’s kick off week 8.

Jog 20 minutes without walking Warm down with a walk